Adolescent/Teen Life Coaching

Let’s face it, the teenage years can be super exciting, yet super messy! They can be totally fun and at the same time, completely overwhelming, lonely, awkward and confusing… It’s a beautiful, yet complicated journey of discovering oneself, fitting in, finding joy, embracing new relationships, and coping with all of the bumps and challenges that come along for the ride.

As hormones soar and anxiety skyrockets, teens and tweens these days struggle to find healthy ways to cope with and surmount endless amounts of peer, parental and academic pressures. Not to mention, they must find ways to balance social media overload, conquer negative self and body image, and ride the ups and downs of their emotional teenage roller coaster. As a professional coach, I witness teens and parents battling these struggles first hand everyday, and I am not going to lie…the expectations are high, the pressure is on and it is A LOT to handle! But the good news is I am here to help!

Why hire a Life Coach for your child?

One of my greatest passions in life is to help awaken teens to their authentic selves… inspiring them to discover their beauty and strength from the inside out. I believe that each one of us is here to shine. Not to simply exist, but to SHINE. As a certified Teen Wisdom™ Life Coach, I am a personal guide, support and mentor for your teen, providing a warm, safe and inviting environment for them to openly express, explore and discover the best version of themselves. Whether you are a parent or a teen going through the challenging years of adolescence, professional coaching is simply another layer of encouragement and support for you on your journey.

One of the best things about coaching with me is that I truly care about the well-being and success of my clients. My coaching process is individually tailored and equips your child with knowledge and essential tools to assist them while navigating through the everyday challenges of their adolescent years. Together we work to decrease anxiety, overcome obstacles and build confidence and strength from the inside out. As a coach, I offer effective strategies to help teens cope with stress and make positive choices and decisions that respect and honor themselves. We explore decision making, future planning and set plans into action to achieve goals. We discover what healthy relationships look like and how to establish boundaries for those that may be challenging. 
I help foster greater self-awareness and aide your child in identifying the unique gifts and passions that they bring to the world, creating a greater love for themselves and the world in which they live.

Issues Teens Face:

As a Teen Wisdom™ certified Life Coach, I address the Top 10 issues that teens face today and more…

• Friendship/Social Relationships (growing apart, fitting in, betrayal, conflicts, negative competition, etc.)
• Self-Esteem and Personal Empowerment
• Anxiety, Fears and Stress
• Peer, Parental and Self-Imposed Pressures
• Parent/Family Relationships
• Self-Awareness, Communication and Emotional Processing
• Social Isolation and Bullying
• Body Image and Self-Acceptance
• Dating and Relationships
• Identity
• Self-destructive behaviors and negative self-image
• School Stress and Academic Pressure
• Time/Academic Management
• Decision Making, Goal Setting and Future Direction
• Teen to Young Adult Transitioning
• Social Media Pressures

The Teen Coaching Process:

One to One coaching sessions with Christine are a supportive and empowering experience for both teens and their parents. It serves as a dual partnership, providing an additional layer of guidance and mentorship for teens and parents as they navigate through the ever-changing, challenging, and often tumultuous years of adolescence. Teen Coaching offers effective ways to improve connection and communication between adolescent and their parents.

Benefits of Teen Life Coaching:

• Inspire and equip teens with greater confidence to enhance self-esteem and self-expression
• Assistance with conflict resolution
• Develop ways to cope with challenging relationships with friends, family, peers, co-workers
• Identify toxic vs. healthy relationships
• Explore ever-changing identity to help teens gain the courage to grow into and embrace their authentic selves
• To live authentically and develop a meaningful, healthy relationship with themselves and others
• Provide direction, clarity, and support to help face and overcome obstacles teens face in adolescent years
• Help identify fears and anxieties
• Provide tools and strategies to develop healthy coping skills to reduce and manage anxiety
• Explore interests and passions
• Improve decision making and communication skills
• Embrace imperfections
• Encourage teens to tap into their inner strength and resilience through development of greater self-awareness, trust, self-esteem and self-love
• Assistance with time management and academic pressures/stressors
• Help develop a healthier relationship with their body and sense of self
• Develop action plans to encourage motivation and the accomplishment of  self-directed goals
• Navigate everyday challenges with greater ease to allow for more fun, freedom and flow!
• Deepen level of self-awareness to help understand, process and express thoughts and emotions in a healthy way
• Help redirect negative self-talk to positive self-affirming talk
• Learn ways to cope with peer-pressure and make positive choices
• Create healthy boundaries with others
• Encourage future planning and development of proactive thinking
• Discover and align with personal values
• Promote healing and align energy
• Develop mind, body and spiritual practices and develop a greater connection to the universe and individual life path (upon request)
• Awaken to new levels of consciousness and explore or develop spirituality (upon request)
• Step into unique and personal power!

Please read our full Disclaimer.

Email Me:

guidinglight66@yahoo.com

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Call Me: (516) 312-2680 (call or text)

Email Me: guidinglight66@yahoo.com